In addition to this, approximately 13 percent of adults in the UK will develop a specific form of anxiety at some point in their life. These staggering figures highlight the extent of how anxiety is crippling our society and preventing people from living a healthy life. Anxiety, for the most part, is a normal human emotion that is usually triggered by stress or the impending possibility of danger. However, the key to understanding your anxiety and its triggers solely lies in your ability to recognise these symptoms early, and adopt the right coping mechanisms in the moments that matter. The first step to preparing your mind to cope with your anxiety is trying to accept that you can only control the controllable.
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