Earthing, also known as grounding, refers to coming into contact with the surface of the earth. Did you know that the earth’s surface is made up of a blanket of electrons? These are some of the most potent sources of antioxidants and anti-inflammatories. From this fact stemmed the practice of allowing children and even adults to walk barefoot once in a while.
One effective way to practice earthing is incorporating it to your sleep; with this, your body is set to achieve so many powerful benefits. This is entirely possible through the use of earthing sheets, which mimic the sensation and the radicals that you can get from the surface of the earth.
Grounding while you’re asleep allows your body to absorb the free electrons for multiple hours at a time, during which the body undergoes healing and regeneration.
That said, here are some of the ways that earthing sheets are beneficial not just for your sleep and memory, but for your overall well-being, as well:
1. Improve Your Sleep Quality
One of the most apparent benefits of earthing sheets is improving your quality of sleep. This works through having the radicals from the earth’s surface interact with your body’s circadian rhythm.
The result is that you experience a longer time in the REM sleep stage, without resulting in negative effects, such as over-snoring. In turn, this enables you to sleep faster and also experience greater clarity upon waking up.
2. Help Prevent Diseases
As you may know by now from reading through above, the earth’s surface is rich in radicals that possess loads of positive benefits for your body. One of these has to do with how the electrons from the earth’s surface neutralize the damaging free radicals in the body. Hence, disease-causing risks are alleviated.
The interaction of the electrons from earthing sheets can bring significant improvement in the levels of these nutrients in the body:
- Protein
- Sodium
- Iron
- Potassium
- Magnesium
3. Reduce Inflammation In The Body
The quality of sleep is improved as the earthing sheets also work to reduce inflammation in the body. This function happens through the interaction of the earth’s surface’s electrons with that of the body’s. When these interact, the harmful free radicals in the body are neutralized. With this, the symptoms of chronic inflammation are reduced.
This fact is one of the most advantageous benefits of earthing sheets, as inflammation has the following adverse effects:
- Too much inflammation in the body causes its tissues to break down faster, which also becomes the root of many diseases, including cancer.
- Too much inflammation can also lead to allergies, autoimmune diseases, and arthritis.
- When the body has an adverse response to inflammation, this may also lead to more skin damage and pain.
4. Neutralize Free Radicals In The Body
As you go about with your daily life, it’s not surprising that you’re going to be under a lot of stress, pressure, negative feelings, trauma, and exposure to toxic environments, be it mentally or physically. Constant exposure to these leads to free radicals growing faster in the body. When your immune system is alright, then it’s able to fight these free radicals by itself. But, when it’s not functioning as well as it should, then your body suffers.
Through earthing sheets, you gain access to some of the earth’s best radicals that neutralize these harmful free radicals that your body is absorbing. They are one of the most inexpensive proactive measures to combat these disruptive forces in the body.
5. Increase The Body’s Energy
Good quality of sleep is vital for the body to restore all the energy that it has lost throughout the day. With this, it’s able to gain new power to get through a new day.
Increasing the body’s energy doesn’t have effects limited only to your physical health. It also has sound effects on your mental condition, especially your memory.
When you have the right amount of energy, your mind can function well. And, because you think well, you’re able to easily accomplish tasks you have to deal with in a day as, for one, you can easily come up with solutions to certain issues.
Mother Earth is one of the most abundant sources of energy, and it is through free electrons. When your body is supplied with these, you’ll also start to experience a noticeable increase in your energy levels.
Conclusion
There is so much that human beings can gain from nature if only they can take the time to use it to their advantage. Especially in today’s world wherein, almost everything is automated, people rarely have any contact with nature and what it can provide.
Henceforth, human beings are losing their potential of obtaining health benefits from the exchange of electrons from the planet’s surface. All thanks to technology, now you can get these benefits even as you sleep through earthing sheets. If you don’t have one yet, know that earthing sheets are something you ought to invest in.
Author Bio
Jack Kelsall works as a nutritionist to help clients achieve their health goals. Jack implements customized meal plans for his clients and shares his expertise by writing articles online.