Holiday time is here again! So are the joys and challenges of holiday eating. The big challenge is to have fun at special occasions without jeopardizing some of the healthy practices you have worked on throughout the year. Here are some tips to help you survive the holiday season. Do not arrive hungry to the… Read More »
SCOTTSDALE, Ariz. — Acupuncture, massage, yoga, biofeedback, meditation, and other complementary practices can have a positive effect on migraine and tension headaches, a researcher said here. Evidence about complementary and alternative approaches for headache management — including those promoting stress reduction and relaxation — is growing, noted Rebecca Wells, MD, MPH, of Wake Forest Baptist… Read More »
Stomach bloating affects most people at some point in their lifetime, according to the NHS. The condition can make the stomach feel swollen, stretched and uncomfortable. It’s caused by eating certain foods that cause excess gas, or by eating too much in one go. But you could prevent trapped wind pain by soaking your legumes… Read More »
The couple who say being diagnosed with Parkinson’s in their 40s was ‘the best thing that ever happened to us’ because it made them fall in love Jason Batup, 47, from Hampshire, was first diagnosed with the disease in 2012 Devastated, his life got worse when then-wife asked him to leave family home However, he soon… Read More »
There are so many benefits that come with exercising when pregnant. From increasing your energy levels, to reducing back and pelvic pain and simply knowing you’re doing something good for you and your bub—there are so many reasons as to why you should keep moving when you’re expecting. It all comes down to knowing which… Read More »