10 Secrets to the Perfect Pull-up

The pull-up only involves your bodyweight, but it’s one of the best tests of upper-body, grip, and core strength. Every man should learn how to master it. Not a pull-up pro yet? Don’t worry. Here are 10 tips that will turn you into one.  1. Crush the bar The benefit: Securing your grip allows you to get a proper… Read More »

Welcome to the Department of Health in Australia By John Anderson

   The National Strategic Framework for Rural and Remote Health promotes a national approach to policy, planning, design and delivery of health services in rural and remote communities.The Framework has been developed through the Australian Health Ministers’ Advisory Council’s (AHMAC) Rural Health Standing Committee (RHSC) with the valued input of the National Rural Health Alliance… Read More »

10 health and wellness trends for 2019

What’s hot in health and fitness? Grab a turmeric latte (if you’re still drinking those) and let Healthista editor Anna Magee guide you through our 2019 health and wellness trends report  Last week, we hosted our first London event, in partnership with Pullman London St Pancras to announce the key health, wellness and fitness trends… Read More »