Following a ketogenic diet involves cutting back on high-carb foods like starches, desserts and processed snacks. This is essential to reaching a metabolic state called ketosis, which causes your body to begin breaking down fat stores instead of carbs to produce energy. Ketosis also requires reducing sugar consumption, which can make it challenging to sweeten beverages, baked goods, sauces and dressings. Stevia is a natural sweetener derived from the Stevia rebaudiana plant. Unlike regular sugar, animal and human studies have shown that stevia may help lower blood sugar levels 2, 3. Stevia is available in both liquid and powdered form and can be used to sweeten everything from drinks to desserts. Splenda is the most common sucralose-based sweetener on the market and popular because it lacks the bitter taste found in many other artificial sweeteners 5. While sucralose itself is calorie-free, Splenda contains maltodextrin and dextrose, two carbs that supply about 3 calories and 1 gram of carbs in each packet 6.
Im probably doing this wrong? My main concern with artificial sweeteners is their negative health effects. This article reviews the Other types of sugar alcohols are Sorbitol, Maltitol, Lactitol, etc. It turned out awesome! The resources for coconut nectar say it is a low glycemic sugar. Lastly, Truvia’s erythritol might be made from GMO corn. If you can stay with the keto lifestyle, it is excellent for weight loss as the body begins using fat for energy instead of carbohydrates since your carbs will become heavily depleted. Yes, that’s definitely one of the options – check out this product review: Product Review and Giveaway: Sukrin.
Question interesting in should you keto maple diet have sorry that
Once I do, I will share my experience and recipe using them. Maple syrup is a pretty nutritionally dense sweetener, it contains a high amount of magnesium, zinc, and calcium. Best for health and ketosis if used in its raw form without being exposed to high temperatures. The options are endless when it comes to maple syrup usage in recipes and dishes, but should you even be using it if you are on a keto or low carb diet. Sucralose Splenda : Good or Bad? Since Erythritol and all the other ingredients are almost calorie-free, this doesn’t add up. No need to get confused between the different flavorings of maple syrup. If you have animals and you are using this sweetener, make sure you keep it and anything you make with it out of reach. Many sweeteners, especially the products in powdered form, will come with carb-heavy fillers e.