Tag Archives: Anna

Anna Geary: ‘Fit to me is an aura, a sense of self – it is about how you feel’

Anna Geary is evangelical about the benefits of a healthy lifestyle. And if anybody embodies the concept of fitness, it is the 33-year-old Cork woman. The former camogie captain has 20 All-Ireland medals and is a founding member of the Women Gaelic Players Association. She is passionate about encouraging girls’ participation in physical activity, and… Read More »

5 Intermittent Fasting Windows that Produce Weight Loss Results By Anna Yuen

   Many people want to lose weight easy and simple. However many weight loss programs have a lot of rules and complexities. Intermittent fasting keeps things simple, and it has become a very popular eating pattern to lose weight. This article looks into some of the most popular intermittent fasting windows that have been producing… Read More »