Editor’s Note: This article is a reprint. It was originally published March 27, 2017. If you know anyone with osteoporosis, you may be familiar with some of the more overt signs, such as broken bones, weak grip strength or back pain. People with this condition may develop a “stooped” posture or even become shorter because… Read More »
This article was previously published February 15, 2018, and has been updated with new information. Oftentimes the simplest strategies pay great dividends. Getting sensible sun exposure and grounding — walking barefoot on the ground, whether it’s sand, grass or rock — are two examples. Sleeping on an incline is another. While sleeping on a horizontal… Read More »
From ice packs to water-immersion baths, therapeutic properties of extremely cold temperatures have always been a matter of interest. Whole-body cryotherapy (WBC), a revolutionary version of this modality, has only recently started to draw attention because of the remarkable impact it proves to have on health and wellbeing. This article will cover all the potential… Read More »
Between the hot dogs, burgers, and other grilled summer classics, backyard celebrations for the 4th of July, it’s all about food, drink, and indulgence. We’re not necessarily talking prime health dishes here. But there are ways to make your Fourth of July celebration just a little more health-friendly where you can. Summer cocktails, with their… Read More »
Are you looking for a way to break your personal records? High Intensity Interval Training (HIIT) workouts will do the trick. Combining short bursts of speed with slow recovery periods will help to improve your performance. Overtime, HIIT can help to improve your speed, strength, and endurance. In the running world you see interval training… Read More »