Tag Archives: Benefits

10 Surprising Health Benefits of Yoga

by Manmohan Singh 10 Surprising Health Benefits of Yoga From weight training to toning and body shaping, yoga can be a complete package in physical exercise and that’s only the beginning. By trimming up muscles hanging loose, strengthening the core, and bringing your hormonal discharges under regulation yoga can have you feeling fresh, fit and… Read More »

Illipe Butter And Its Benefits

When it comes to butters of the natural variety, you are likely much more familiar with cocoa butter or shea butter, the butters that replenish and nourish skin impressively. Just like oils, there are different types of butters – some much lesser known – and they do different things. Illipe is a plant butter that… Read More »

The Benefits of Nostalgia

If unpleasant or obsessional, past memories can hurt — but nostalgia is good for you. The benefits of this internal psychological state are touted in various academic studies exploring the art and practice of what could be deemed as “pleasant reminiscing.“ According to experts, personal memories from long ago of family and friends can link… Read More »

Yoga’s Benefits for Osteoporosis

Yoga; you love it for its centering capabilities, stress reduction, and the mild workout. But did you also know that yoga can also be an effective treatment for osteoporosis? Research has shown that yoga can prevent, slow* — and in some cases even reverse — the process of bone loss. For that, yoga, we say,… Read More »