Blueberries – Health

Blueberries And Your Health

We love blueberries and have some daily with our cereal. They not only taste good but are also good for your health. In fact a new study published in a mainstream medical journal showed that participants with the highest blueberry intake showed improvements in vascular functioning and HDL. Blueberries are rich in anthocyanines. These compounds… Read More »

Strawberries And Blueberries Can Help Reduce Cognitive Decline

According to a study, flavonoid-rich strawberries and blueberries could reduce cognitive aging in the elderly. The study results indicate that cognitive decline could be delayed by as much as 2.5 years in older people who eat greater quantities of the berries, which are high in flavonoids.[1] Flavonoids are plant compounds that often have powerful anti-inflammatory… Read More »