Reading is one of our greatest skills says Purpose and Performance Coach, Mark Whittle. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown Reading is a privilege. To be able to read, is a privilege. The first written communication dates back to 3,500BC and those who could read, would hold… Read More »
The Plant Paradox Diet is based on a popular diet book. Its central tenet is that you should avoid lectins, an antinutrient found mostly in plants. In fact, many foods with lectins are extremely nutritious. This article reviews the Plant Paradox Diet to tell you how it works, whether it aids weight loss, and its… Read More »
It’s so convenient to read a book on your Kindle, computer, or other device. You don’t have to put on your shoes and go to a bookstore to purchase your reading material; you don’t have to wait for the mail to come to deliver the book; rather, within seconds of deciding to read an interesting… Read More »
by Floyd Burton 10 Best Books on Yoga and Meditation There are so many yoga books and they all have a way of changing your yoga practice. Every yoga book introduces you to new ideas not only about yoga but also about your life and about yourself. The leading yoga books The topmost yoga… Read More »
Individuals who are certified bookworms will likely have an immense list of books that they would like to read over the coming weeks and months. To push through all of their favorite literary works, however, they will need to avoid straining their eyes. Excessive eye strain can hang around for weeks and can make it… Read More »