Tag Archives: Burn

At what heart rate to burn fat

What is the idea behind this concept, and is it true? Your body requires glucose as fuel for your muscles. The 2 main sources of fuel are glycogen a substance that stores carbohydrate and fat, which breaks down to form glucose and ultimately carbon dioxide and water. Oxygen is required to oxidise break down either… Read More »

What kind of food burn belly fat

This includes sugar-sweetened beverages, sugary sodas, fruit juices, and various high sugar sports drinks. Since they’ve got filling fiber, spuds also help you stay fuller, longer. What’s behind the gut-busting effect? Good thing red peppers are also an excellent source of vitamin C, a micronutrient that your body uses to decrease levels of the fat-storing… Read More »

How to burn fat from body

Here are tried-and-true methods to help you lose weight fast. Stoking your body with food every three to four hours can rev your metabolism to the max. Not every one needs to be a sit-down affair. The smaller plate will limit how much you can pile on. Check out these other mind tricks for healthier… Read More »