What is the idea behind this concept, and is it true? Your body requires glucose as fuel for your muscles. The 2 main sources of fuel are glycogen a substance that stores carbohydrate and fat, which breaks down to form glucose and ultimately carbon dioxide and water. Oxygen is required to oxidise break down either… Read More »
This includes sugar-sweetened beverages, sugary sodas, fruit juices, and various high sugar sports drinks. Since they’ve got filling fiber, spuds also help you stay fuller, longer. What’s behind the gut-busting effect? Good thing red peppers are also an excellent source of vitamin C, a micronutrient that your body uses to decrease levels of the fat-storing… Read More »
Here are tried-and-true methods to help you lose weight fast. Stoking your body with food every three to four hours can rev your metabolism to the max. Not every one needs to be a sit-down affair. The smaller plate will limit how much you can pile on. Check out these other mind tricks for healthier… Read More »
Walking has long been Ireland’s most popular form of leisure time activity, but lockdown has seen even more of us take to the pavements. New research from Sports Ireland shows that while the number of people participating in other sports has fallen, those walking regularly has soared from 65pc pre-lockdown to 78pc since restrictions started.… Read More »
Gut bacteria produce an appetite suppressant than can strengthen the effect of an exercise-based weight loss program. Share on PinterestA supplement may boost the fat-burning effects of exercise long after it has finished. The many health benefits of regular exercise are well known. However, its impact on weight loss is less clear, as exercise increases… Read More »