changing – Health

Changing the Ending

Kate Gamble, Managing Editor & Director of Social Media, healthsystemCIO.com This isn’t going to end well. As I watched the video that played before a panel discussion at last week’s New York State HIMSS spring meeting, I found myself getting nervous. So nervous, in fact, that I was sitting on the edge of my seat,… Read More »

How you can fall asleep in seconds just by changing the way you breathe

Breathing is a reflex – an automatic, vital action that keeps us alive. But the simple trick of altering how you breathe can also help improve your health and ease all sorts of niggles, according to Stuart Sandeman, transformational breath coach and founder of Breathpod (breathpod.me). “Many people breathe in shallow and constricted patterns, limiting… Read More »