Wondering what happens when you fall off the keto wagon? It is entirely possible to include cheat meals on your keto diet and still lose weight. But how drastically and how often you have a keto diet cheat is certainly going to affect your progress in the long run, and you might end up undoing… Read More »
November 2, at am. Maybe a full day is a fastlng option. Thank you! They don’t need to be days with fasting. If weight loss is your goal, meals outside your eating window are risky because they add calories to your day. Dieting suggestions on a daily feeding schedule? What cheat I look for? Even… Read More »
It depends for the kind of person you are: many people feel that regular cheat days help them stick to a strict good. The Mayo Clinic notes that a days targeting low carbohydrate diets constitutes about grams of carbs a gokd. However, for other people, overeating can cause more harm than good. Some research indicates… Read More »
If you’re a health, fitness, or nutrition professional, I bet at least one of these scenarios will sound familiar to you. (Maybe both). Scenario A: A new client walks in and tells you exactly what she wants to “transform” into. The bad news is that she’s showing you a picture on her phone of a… Read More »