This year, they will be competing for a second time in Harvard’s President’s Innovation Challenge (PIC) in the high-tech business-to-business track. They were recently chosen as one of 121 semi-finalists out of more than 420 contenders. “We have made so much progress since last year’s PIC competition,” Breitman said. “This past year, we have accrued… Read More »
Obesogens are chemicals that exert negative effects on your cells. You may recognize many on a list that contains bisphenol-A (BPA), parabens, flame retardants and pesticides.1 The majority are known endocrine-disrupting chemicals (EDCs) that may be sabotaging your weight loss efforts. Other obesogens include PFASs,2 commonly found in food packaging, household cleaners, nonstick cookware, firefighting… Read More »
Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »
One of the ways you can maintain fitness is through strength training. There are numerous approaches you can use if you are into training for strength. The effort you put into training will, however, determine the results you get. Strength training comes with lots of benefits. Not only will you have a great physical appearance,… Read More »
Learn how to create your own medical family tree! The more we learn about our personal DNA and genetics, the more power we have to boost our chances of a long and healthy lifespan. We all know that our family history can increase our risk of issues such as diabetes, heart disease, or certain cancers,… Read More »