There is a mountain of high-quality research supporting a Mediterranean-style diet as the best diet for our cardiovascular health. But what does this diet actually look like, why does it work, and how can we adopt it into our real lives? What is a Mediterranean diet? The Mediterranean diet is not a fad. It is… Read More »
People who eat lots of high-fiber and whole grain foods have lower risk of heart disease, stroke, diabetes and other chronic diseases than people whose diets are low in fiber, a study commissioned by the World Health Organization (WHO) says. For every 8 gram increase in fiber eaten a day, total deaths and incidences of… Read More »
At a recent medical conference a colleague asked me what I thought of breast implants. The reason for her question it turned out is that she had breast cancer and is thinking about having breast reconstruction. Should she have a breast implant as part of that? In the light of recent findings my answer was… Read More »
An international study lead by University of Manchester scientists has discovered the identity of genes that predispose people to chronic kidney disease. The discovery is a major advance in understanding of the significantly under-diagnosed disorder which, if left undetected, can lead to failing kidneys that need dialysis or kidney transplantation. The discovery of 35 kidney… Read More »
Authors of a literature review involving data collected from more than 602,000 individuals across Australia, Europe and the U.S. assert anthocyanins, a flavonoid pigment found in a variety of fruits and vegetables, may lower your risk of cardiovascular disease, as well as help in the treatment of certain types of cancer and diabetes. Researchers suggest… Read More »