Assuming making out is off-limits is quite common when you are on your periods. And the reasons are many, some find it messy while others are not comfortable enough. But what if I tell you, there is no reason why you can’t enjoy those moments of intimacy during menstruation too? Sounds impossible? Well, it’s not.… Read More »
by Wayne How To Breathe Properly During Versatile Exercises? Breathing is really important – it’s the first thing we do when we are born and the last thing we do before we die. And although it can sound simple as breathe in, breathe out, a proper breathing is what we need to know when exercising.… Read More »
As a chef who also happens to be a health fanatic, I would say I have a love-hate relationship with the holidays. I love them because the holidays are all about delicious food which I love. Food that’s far more decadent than any other dishes you have during the rest of the year. There are… Read More »