Daily Totals: 1, calories, 73 g protein, g carbohydrate, 33 g fiber, 38 g fat, mg sodium. Make an appointment. Snack: 1 cup Apple Cider Vinegar Tonic 22 calories. However, try not to eat fried breads, dishes served with large amounts of nuts and dishes made with coconut milk. You want a place to go… Read More »
Full of fresh and flavorful summer recipes, this Mediterranean diet meal plan makes it easy to eat healthy and lose weight. The Mediterranean diet is seen as one of the healthiest ways to eat, with its emphasis on getting in plenty of fruits and vegetables, whole grains, legumes, lean protein and healthy fats especially the… Read More »
Plants have superpowers. They can fill your stomach, fuel your workouts, and even extend your life. Smart plant-based diets are nutritious and delicious and still make room for meat, fish, dairy, and eggs. The 100+ recipes and simple guidelines in Men’s Health Plant-Based Eating, devised with help from some of the most brilliant minds in… Read More »
Although kale and spinach are well known for helping to boost physical fitness, according to a study they could also help improve cognitive fitness.[1] 60 participants between the ages of 25 and 45 were recruited for the study, and the researchers discovered that study participants who were middle-aged that had higher levels of the nutrient… Read More »
A heart-healthy lifestyle involves regular exercise, a balanced diet, and steering clear of fast foods and other damaging vices, such as smoking. An unhealthy heart can lead to a string of illnesses, such as obesity, cardiovascular disease, high blood pressure, and increase susceptibility to viral attacks. Unfortunately, many people are unaware of what constitutes a… Read More »