A new study looked at subjects who ate dinner at 10pm and went to bed at 11pm, versus those who ate at 6pm and went to bed at the same time. No matter what food was in the meal, the fat burned was lower for the later meal time. The study’s author Jonathan C. Jun,… Read More »
Meal planning and prepping is one of the best tools you can gain for ensuring you are getting nutrient-dense meals throughout your week. Planning ahead removes decision fatigue, saves you time, and prevents you from making decisions you don’t truly want during a moment of “hanger.” There’s no better feeling than starting off your Monday… Read More »
The closer to the top of the list salt appears, the more salt it is likely to contain. Salt is sodium chloride and the sodium is the part that raises blood pressure. If you are eating out, ask if your meal can be made with less salt. If you why blood pressure high after eating… Read More »
In case you’ve been living under a rock, the sea, etc., you’ve seen promo images of an extremely ripped Jason Momoa as Aquaman somewhere. Becoming extremely ripped was not an easy feat for the 6-foot-4 actor, who just told E! that since the film wrapped, he’s made no attempt to keep himself in that kind… Read More »
Here is another study reported in a well respected peer reviewed Journal, Hypertension, that I find difficult to accept. The study reported that older people with mild thinking impairment benefited from drinking a cocoa beverage rich in flavanol. The subjects who participated did better on a series of cognition tests that included memory and… Read More »