Every diet plan affects people differently depending on what body type the person has, and the keto diet is slowly becoming a household staple among dieticians and weight loss aficionados. Keto has shown to be consistently effective even though different people of varying body types have tried it. One of the best reasons it’s increasingly… Read More »
It has been one of the most pressing unanswered questions in public health: Do e-cigarettes actually help smokers quit? Now, the first, large rigorous assessment offers an unequivocal answer: yes. The study, published Wednesday in the New England Journal of Medicine, found that e-cigarettes were nearly twice as effective as conventional nicotine replacement products, like… Read More »
Ahhh, cardio… Anyone who knows me knows that it’s definitely not my favorite thing in the world. While I’d often much rather be ripping some heavy weight off the ground with a deadlift or propelling my body through the air with an empowering chin-up, I’ve found ways to make cardio much more exciting than trudging… Read More »
A quick Google search for ‘probiotics’ reveals several websites suggesting the benefits of probiotics for gut health and their efficacy in treating common stomach bugs. However, the published literature on probiotics suggests a much different story. Researchers from The Hospital for Sick Children (SickKids) and other paediatric hospitals across Canada worked with lead researchers at… Read More »
If there is one thing that women hate the most then it is their period pains. Indeed, period pains are one of the worst to handle, and while the degree of discomfort varies from person to person, every woman can vouch for the fact that it is a horrible phase to be in. While regular… Read More »