Considering she’s made her name by successfully juggling roles as a celebrity chef, restaurateur, cookbook author, model and host of multiple TV series, it comes as little surprise that Sarah Todd has used her time in isolation this year to add yet another string to her impressive bow. “I’m usually very busy and find it… Read More »
I recommend keeping cut vegetables and fresh fruit on hand for regular snacking. Dairy-free yogurts, granola, and baked chips are also convenient. But you can also mix things up by adding these into our weekday plant-based meal plan. The latter has more than plant-based recipes! She has another Vegan Meal Plan that I also recommend… Read More »
Independent research experts iReach have released findings from a survey they carried out prior to the COVID-19 restrictions in Ireland. The survey, which was carried out on behalf of leading protection specialist Royal London, asked over 1,000 adults nationwide if they exercised regularly and if so, how often. 33% of respondents said they did in… Read More »
By Jessica Hamzelou BSIP SA/Alamy Seven people with a mysterious disorder that triggers a fever every few weeks have finally been given a diagnosis. A genetic analysis has revealed that all of them have a previously unknown disorder now called CRIA syndrome. The individuals, who were aged between 10 and 82 when they were first… Read More »
New Africa/Shutterstock Yes, avocadoes taste amazing. But you’ll be pleasantly surprised at what they can do for your heart, mind, and skin. New York Times best-selling author Frank Lipman, MD, says, “Avocados are truly one of nature’s little miracle foods and I encourage you to enjoy them several times a week.” From adding it to… Read More »