Tag Archives: Exercise

Rebound Exercise: A Low-Impact Cardio Workout

Rebound exercise or Rebounding is a type of elastically leveraged low-impact exercise usually performed on a device known as a rebounder—sometimes called a “mini-trampoline”—which is directly descended from regular sports or athletic trampolines. Some of the basic movements and actions of rebound exercise include bouncing in place (sometimes also called “jumping”), jumping jacks, twists, side-to-side… Read More »

Big news for rodent readers: (Mouse) fathers who exercise have healthier kids

October 23, 2018 Posted By Categories Gary Schwitzer is founder and publisher of HealthNewsReview.org.  He tweets as @garyschwitzer. It took the Joslin Diabetes Center four paragraphs and three mentions of fathers – as in, “how a father’s exercise regimen would affect his offspring’s metabolic health” –  to finally mention that its research news release was… Read More »

The Exercise Every Leader Needs

Sarah Richardson, CIO, DaVita Healthcare Partners By definition, boot camp is, “a short, intensive, and rigorous course of training.” While historically known as a military training camp for new recruits with strict discipline, it has become a common term for exercise and education, among many other contexts. Admittedly, I am a bit of boot camp junkie. The… Read More »

What is the best exercise to lose weight?

When you are trying to lose some weight, the recommendation is to exercise in order to speed up weight loss. But which exercise is better? Is there a type of exercise that is better than another when trying to lose weight? Does it actually matter what type of exercise you do, as long as you… Read More »