Tag Archives: Exercises

5 Exercises For Flat Feet

The human foot is a complex structure built by bones, ligaments, and tendons that has two very important functions: Bear the body weight  Propulsion in walking, running and jumping. The multiple bones and joints of the foot give it the necessary flexibility, but to fully support any weight, the bones of the foot need to… Read More »

All Of The Holistic Health And Fitness Benefits Regarding Static Yoga Exercises Posted By : Corey Andalus

The most important aspect of yoga is achieving both balance and flexibility, and learning how to read the signals in between the mind and body. With the practice of static yoga, you will notice that you can actually sense exactly where the areas of your whole body are in relation to space, while not needing… Read More »

Best Cardio Exercises To Lose Weight And Belly Fat Posted By : Amit Koithiyal

Obesity and high body mass index are among some of the wicked and possibly fastest growing ugly trends among the masses. Combating such health issues require motivation of getting engaged with the regime of powerful physical and mental exercising. Fattening area of an average Indian body lies on stomach as people gain high quantity of… Read More »