Now that we’re all spending the foreseeable future at home, feng shui pioneer Jane Alexander has tips on how to make your home a haven and refuge in this increasingly stressful world With the country (and most of the world) finding themselves stuck indoors due to the escalating coronavirus crisis, many of us are having… Read More »
Charlotte Hilton Andersen. Trying to describe the experience of having a debilitating, chronic, invisible illness to someone who is healthy can be a lesson in frustration. Also, keep in mind these wise words from Joey T. The flu sucks all the energy out of you. Did you ever lick a battery or touch an electric… Read More »
With over half of humanity now living in lockdown, staying home has become the new normal and millions of people across the globe are attempting to use the time to ‘better themselves’. Whether they’re making music, art, learning a new skill, discovering the joys of cooking or getting the abs they always wanted – it… Read More »
In the fitness world, both are extremely important. Lisa is a retired personal trainer with more than 4,000 hours of hands-on experience working with a variety of clients, from sports teams to weight loss and post-rehab populations. Practicing once a week is good. Holding a pose for several minutes can provoke anxiety. Does drinking warm… Read More »
Try our online guided Mindfulness Training programme. And when you build strength through yoga, you balance it with flexibility. Increases your blood flow Yoga gets your blood flowing. Yoga gives you the tools to help you change, and you might start to feel better the first time you try practicing. Better balance could mean fewer falls.… Read More »