Tag Archives: Foods

Foods not eat diabetes

Sweet potatoes have a lower GI than white potatoes. Your main goals should include staying away from unhealthy fats, liquid sugars, processed grains and other foods that contain refined carbs. Some people with Type 2 diabetes hear about hypos when your blood sugar gets too low and think they need to eat snacks to avoid… Read More »

Medical News Today: Common foods alter gut bacteria by influencing viruses

A group of researchers has brought the idea of food as a medicine one step closer. They have identified certain common foodstuffs that alter our microbiome. In science today, food and gut bacteria are two topics that are guaranteed to fuel interest and debate. Both, of course, are interrelated, and a new study focuses on… Read More »

Foods to eat when you have arthritis

If nightshades aggravate your pain and inflammation, it’s best to cut them out. But there are ways brighten your outlook, even if all you want to do is go back to bed. When you have arthritis, you want to keep inflammation at a minimum. The study found that people who drank 2 bottles of tart… Read More »

Arthritis what foods should you avoid

Per a study what by the Physicians Committee for Responsible Medicine, despite avoid name. Eating a diet rich in saturated fats also increases the risk of high blood cholesterol levels, we’ll discuss 10 foods to avoid with arthritis. The difference is, 3 fatty acids. Let’s face it, obesity is among the primary risk factors of… Read More »