Healthy Eating Whether you have a legit allergy, you’re vegan, or you just want to avoid it, you might be fooled by some of the foods that contain dairy. Real reasons to skip milk Aquarius Studio/Shutterstock With food allergies on the rise and so many people switching to plant-based diets, it’s no wonder dairy sales… Read More »
Healthy Eating The freezer aisle gets a bad rap, but frozen foods aren’t always unhealthy. Still, these items are red flags for nutritionists. Learn which other quick and healthy alternatives they’d choose instead. Smoothie base mixes successo images/Shutterstock Smoothies can start your morning on the right foot with an immediate serving (or more!) of fruit,… Read More »
A new study shows that obesity related cancers have risen – even in millennials. Our diets may have the potential to help prevent cancer, along with a healthy lifestyle. Healthista’s Nutrition Director, Rick Hay, explains the foods associated with cancer prevention A study by the American Cancer Society today published findings in The Lancet Public Health… Read More »
But the weeks leading up to the big game have brought on many recalls by the Food and Drug Administration. Here are the products to keep off your plate: Chicken nuggets Tyson Foods recalled 36,420 pounds of chicken nuggets. Not because the chicken is rubbery, but because rubber may actually be in them. Federal officials… Read More »
How does improving digestion affect your health and mood? There’s often a strong connection between our mood and how our gut feels. When cramping, bloating, and stomach queasiness appear, we can often feel like it’s the worst day ever. It’s also interesting to note how much our stomach plays a critical role in the direction of… Read More »