by Shwaasa Top 5 Foods to Eat Before Yoga Yoga is a fabulous way to improve the body and mind condition. It is also one of the most popular and recommended activities that work for the betterment of the digestion. Digestion is an important part of the healthy functioning of a human body. It is… Read More »
Diabetes has become common worldwide and diet plays a major role in the treatment of this disease. Following are top 10 healthy foods that people with diabetes should add to their diets. 1. Kale Kale is rich in fiber, vitamin C, B vitamins, calcium and iron. This vegetable is also a great source of lutein,… Read More »
If you or a loved one has experienced burnout, bookmark this article or share it with a friend for these simple tweaks and foods for burnout. We all wish there were magic pills, foods, potions we could take and feel amazing overnight — but there isn’t. What we do have though, is intentional thought, smarter… Read More »
Regular consumption of a variety of foods containing plant sterols results in the lowering of LDL-cholesterol levels, while having no detrimental effect on HDL-cholesterol levels (often referred to as good cholesterol). This would benefit those who want to lower their blood cholesterol levels, i.e., especially those who have moderate to high blood cholesterol. The Food… Read More »
We feel wrung often by the stressors in our daily life. And, stress affects the food choices that we make. The most often foods that one picks up in stress are foods high in fat, sugary foods and drinks. The vending machines seem the easiest choice instead of looking out… Read More »