It depends for the kind of person you are: many people feel that regular cheat days help them stick to a strict good. The Mayo Clinic notes that a days targeting low carbohydrate diets constitutes about grams of carbs a gokd. However, for other people, overeating can cause more harm than good. Some research indicates… Read More »
Substituting fish for red meat at least twice per week. The high content of vegetables, fresh fruits, cereals, and olive oil guarantees a high intake of beta-carotene, vitamins C and E, polyphenols, and various important minerals. Traditional Diets Why Traditional Diets? Want biweekly Med Diet information and recipes in your Inbox? That still allows you… Read More »
For individuals with a strong desire to lose or maintain their weight, diet supplements may seem like a magical solution. The manufacturers of these products make extravagant promises about the properties of their drugs, but most of these claims are not backed up by clinical research. In fact, the drugs that promise to help you… Read More »
Yogurt and cheese in particular, appear to be protective against type 2 diabetes. Transitioning from whole to nonfat milk is a good place to start to assist with weight management and a healthier heart since skim milk provides all of the essential nutrients without extra calories from saturated fat. A study in the Journal of… Read More »
Now that we’re all spending the foreseeable future at home, feng shui pioneer Jane Alexander has tips on how to make your home a haven and refuge in this increasingly stressful world With the country (and most of the world) finding themselves stuck indoors due to the escalating coronavirus crisis, many of us are having… Read More »