Tag Archives: Good

A Good Night’s Sleep Is Key to School Success

TUESDAY, Sept. 17, 2019 — Now that children are back in school, it’s important to make sure they get enough shut-eye, sleep experts say. “No matter the age, children report improved alertness, energy, mood and physical well-being when enjoying healthy, consistent sleep,” said Dr. Ilene Rosen, past president of the American Academy of Sleep Medicine… Read More »

Why Bifidobacteria Are So Good for You

There are trillions of bacteria on and in your body, and they’re extremely important for your health. One of the most important types is called Bifidobacteria. These beneficial bacteria digest dietary fiber, help prevent infection and produce vitamins and other important chemicals. Low counts of Bifidobacteria have been linked to many diseases, and Bifidobacteriasupplements may… Read More »