Use refined if you don’t want your food to taste like coconut. The best indicator of how much fat in a good diet is the amount of ketones in your blood. Can You Eat Too Much Avocado? Get ready for a new, luscious take on deliciousness! But how much fat is the right amount of fat? Based… Read More »
We’ll explore 5 key ways to reduce blood cholesterol levels to enjoy a healthier life. Unsweetened fruit juice and smoothies count what juice is good for lowering cholesterol, but only one portion. Potatoes, yams, cassava and plantains are exceptions. This helps limit the amount of cholesterol that is absorbed from the gut into your blood.… Read More »
TUESDAY, Sept. 17, 2019 — Now that children are back in school, it’s important to make sure they get enough shut-eye, sleep experts say. “No matter the age, children report improved alertness, energy, mood and physical well-being when enjoying healthy, consistent sleep,” said Dr. Ilene Rosen, past president of the American Academy of Sleep Medicine… Read More »
Diet culture is all around us. It influences how we speak and exercise, what we eat and wear, and even how we feel about and talk to ourselves. We are living and breathing diet culture every day, yet most people don’t even know it exists. That’s because it is so deeply embedded into our lives… Read More »
There are trillions of bacteria on and in your body, and they’re extremely important for your health. One of the most important types is called Bifidobacteria. These beneficial bacteria digest dietary fiber, help prevent infection and produce vitamins and other important chemicals. Low counts of Bifidobacteria have been linked to many diseases, and Bifidobacteriasupplements may… Read More »