Drink water. Go light on the animal products. Fill half your plate with fruits and vegetables. Fruit juice is liquid sugar, not fruit. Avoid processed foods. Limit booze. Canada’s new food guide is being praised for its simplicity, for doing away with confusing, “idiotic and ridiculous” recommended portions and serving sizes and for promoting a… Read More »
Most healthcare providers know outcomes improve when patients are actively engaged in the strategies and decisions regarding their care. Engaged patients are more apt to adhere to treatment and recovery plans, consume medications as prescribed and contact their providers if problems or complications arise. While patient engagement always has been important, it is even more… Read More »
As we enter peak cold season, new research has found the dreaded ‘commuter cold’ is real. Editor Anna Magee talks to leading GP Dr Ellie Cannon about exactly how to avoid the bugs in 2019 Most of us complain about our commuter journeys being the real reason we catch every cold going. But scientific research… Read More »
The MIND diet is designed to prevent dementia and loss of brain function as you age. It combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. This article is a detailed guide for beginners, with everything you need to know about the MIND diet and… Read More »
Running out of ideas for Christmas presents? And now you seem to be running out of time? Don’t panic, Healthista is here to help If you are one of those people who have left their Christmas shopping till the last minute then this gift guide is perfect for you. And if you’ve found yourself running… Read More »