Whereas my book “Fat for Fuel” details how to implement a cyclical ketogenic diet, my latest book, cowritten with James DiNicolantonio, Pharm.D., “Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health,” delves further into the science of dietary fats, providing specifics on how to discriminate between healthy and harmful… Read More »
Guys, there’s a secret to eating healthy, home-cooked meals that won’t waste hours after work — and no, it’s not investing in a personal chef. It’s meal prepping, or creating a few meals or dishes and portioning them out throughout the week. This can be as easy as stocking up on cottage cheese for breakfast,… Read More »
Taking care of your physical and mental health should always be our priority. Yet still, we often neglect our health and remember to pay attention to it only when there’s a problem. But, there are things you should be doing to stay strong, healthy and sharp, and reduce the negative health effects of aging. Follow… Read More »
— Editor’s note: This article is presented for informational purposes only and is not meant to diagnose or treat any illness. If you have any health concern, see a licensed healthcare professional in person. Irritable Bowel Syndrome (IBS) is a common condition that is characterized by ongoing digestive symptoms. It can greatly lower your quality of… Read More »
A staggering 34 percent of obese children now suffer from non-alcoholic fatty liver disease (NAFLD) new research found. We consulted Dr Daniel Fenton for more information Liver disease is not exactly something you would associate with children, right? But according to an article published this week in the International Journal of Molecular Sciences, non-alcoholic fatty liver disease… Read More »