Here, I interview Paula Baker-Laporte, principal architect at EcoNest Architecture1 in Ashland, Oregon, and co-author of the fourth edition of “Prescription for a Healthy House: A Practical Guide for Architects, Builders and Homeowners.” She offers design and consulting services through EcoNestArchitecture.com.2 While overlooked by many, the materials used in the building of your home can… Read More »
Hypoglycemia is a condition in which your blood sugar level drops below normal, that is, below a level of 70 mg/dL. Hypoglycemia generally happens during nighttime. For this reason, it becomes essential to keep a check on your blood sugar levels before sleeping. In this article, we have tried to give answers to a very… Read More »
This is the best healthy green goddess dressing recipe that will add so much flavor to anything you put it on. Eating balanced should be both nutrient-dense and delicious-dense! One of the unique elements in our Foundational Five system for creating nourishing meals is the Flavor Factor, which is all about adding ingredients that help… Read More »
7 Tips for Maintaining Healthy Nails 7 Tips for Maintaining Healthy Nails : Having healthy, strong nails looks fantastic, feels fantastic, and is a great self-esteem booster. While there are plenty of products on the market for improved nail health, your best bet is to make some simple adjustments to how you treat your nails. Here… Read More »
One in two U.S. adults say their concerns about personal health and wellness increased in the past year: in particular, stress and anxiety, and sleep and eating habits. Despite spending more time at home due to the COVID-19 pandemic, few people believe they live in a “healthy home.” The vast majority of consumers are concerned… Read More »