Tag Archives: “Healthy”

How to Use Meal Prep and Batch Cooking to be Consistent with Healthy Eating

Meal planning and prepping is one of the best tools you can gain for ensuring you are getting nutrient-dense meals throughout your week. Planning ahead removes decision fatigue, saves you time, and prevents you from making decisions you don’t truly want during a moment of “hanger.” There’s no better feeling than starting off your Monday… Read More »

How to lose weight: Doctor names best healthy diet for weight loss – TODAY

Chances are you’re eating a diet full of CRAP — an acronym for “calorie-rich and processed” foods — that’s making weight loss impossible and health problems worse. Dr. Michael Greger wants people to know there’s a better way. The physician, who specializes in clinical nutrition, hates diet books, so he’s titled his new volume “How… Read More »