Tag Archives: “Healthy”

Can a healthy diet lower my cholesterol

Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the best way to achieve a low cholesterol diet. Different foods lower cholesterol in various ways. Some deliver soluble fiber, which… Read More »

Best healthy diet guide for men over 40

That’s why if you don’t change your diet as you age, you may notice that you start gaining weight, especially around your midsection. Your penchant for savory snacks could be standing between you and that cut physique you’re after. Beans are an excellent source of protein, fiber, and resistant starch, which can help reduce unhealthy,… Read More »