Tag Archives: “Healthy”

Does a healthy diet rebuild bone

A week study found that giving postmenopausal women with osteoporosis a combination of collagen and the hormone calcitonin led to a significant reduction in markers of collagen breakdown What’s more, diets containing a greater percentage of calories from protein may help preserve bone mass during weight loss. You don’t need to snarf up all kinds… Read More »

Can flu kill healthy person

Containment is becoming less likely, because of the contagiousness of the virus, the possibility that people can spread it before they have symptoms and the increasing number of outbreaks around the world. Close View image. By Jamie Ducharme. Because it was so contagious, that flu killed tens of millions of people. Flu vaccines, on the… Read More »

How to Use Meal Prep and Batch Cooking to be Consistent with Healthy Eating

Meal planning and prepping is one of the best tools you can gain for ensuring you are getting nutrient-dense meals throughout your week. Planning ahead removes decision fatigue, saves you time, and prevents you from making decisions you don’t truly want during a moment of “hanger.” There’s no better feeling than starting off your Monday… Read More »