Long road trips give you a sense of freedom and enable you to see all the marvels made by Mother Nature and human beings. Trips are fun and entertaining and give you a chance to escape the boring, repetitive schedule. However, you need to stay healthy when on long road trips and safe as well.… Read More »
Is your nutrition effecting your cholesterol levels? In our new series ‘Ask the nutritionist’, with Nutritional Director Rick Hay, we today explain the simple changes you can do for healthy cholesterol levels [embedded content] Not sure about your overall health? or perhaps you would like to just improve it? Our new series, ‘Ask the Nutritionist’ with… Read More »
Taking care of your physical and mental health should always be our priority. Yet still, we often neglect our health and remember to pay attention to it only when there’s a problem. But, there are things you should be doing to stay strong, healthy and sharp, and reduce the negative health effects of aging. Follow… Read More »
Many people are unaware of the fact that the skin is actually an organ and it is the largest organ of the human body. It covers more area and it has many responsibilities, such as working to protect the interior organs of the body by providing a barrier as well as being used in the… Read More »
A snack rich in nutrition is called healthy, but it should be low in fat. Such snack includes fiber, protein, vitamins and minerals, however it has saturated fat. Below is a list of nutrition present in a healthy snack: • Saturated fat as 2 grams. • Trans fat as 0 grams. • Sugar can be… Read More »