Right now the world is experiencing an epidemic that is projected to get much, much worse. It’s an epidemic of dementia, affecting 40 million people — and millions more of their caregivers — staggering numbers that will likely triple by 2050. Dementia is a progressive deterioration of brain functioning associated with aging. While there are… Read More »
According to a study, strength training for less than one hour every week could reduce heart attack or stroke risk by 40% – 70%, and just 2 sets of bench presses which take under 5 minutes to perform can be effective. The researchers discovered that spending more than sixty minutes strength training a week didn’t… Read More »
Free Website Content » Health » Disease Articles By: Bronwen Roberts Dr Jeremy Joseph volunteered to perform cataract surgery on patients in Zimbabwe in 1995, and participated in his first expedition for SEE International (Surgical Eye Expeditions). This London-based ophthalmologist knew to expect hundreds of patients prematurely blinded by cataracts; their condition compounded by poor… Read More »
Want to get the most out of your cardiovascular training program? Don’t just train harder, train smarter with max heart rate training. Knowing your max heart rate and working within targeted heart rate zones is the way to get the most out of your training, bar none. I recommend investing in a heart rate monitor… Read More »
Nearly 80 per cent of the over 30s have been found to be at risk of heart disease, new reports have found. But it’s one condition that can be improved by small changes to your diet, says nutritionist Rob Hobson Reports have revealed that 78 per cent of over-30s are found to have hearts that… Read More »