Nonetheless, studies show that an ultra-low-fat diet may have very impressive benefits against several serious conditions. Keep vegetables washed and cut in your refrigerator for quick snacks. Cell Metab. Tabas I. Menown I. The DASH Diet has proved to be effective mainly in decreasing blood pressure [ , ], and a subanalysis in the MESA… Read More »
National Peanut Day 2020 is observed annually on September 13 in the United States of America. This event is celebrated to enjoy crunchy peanuts. They grow underground like potatoes. Most people perceive peanuts as nuts. However, they are a legume which can be related to lentils and beans. Peanuts originated in South America around 3,500 years… Read More »
The DASH diet effectively reduces blood pressure. In observational studies, the association between diets consistent with DASH and risk of coronary heart disease and stroke has been examined with varying results. We hypothesized that diets consistent with the DASH diet would be associated with lower incidence of heart failure HF. We conducted a prospective, observational… Read More »
Substituting fish for red meat at least twice per week. The high content of vegetables, fresh fruits, cereals, and olive oil guarantees a high intake of beta-carotene, vitamins C and E, polyphenols, and various important minerals. Traditional Diets Why Traditional Diets? Want biweekly Med Diet information and recipes in your Inbox? That still allows you… Read More »
High fiber diets during early adult years can lower lifetime cardiovascular disease risk. Research reveals that high fiber diets could be an important heart-healthy life style change that can be made by young and middle-aged individuals. The study found that 20 to 59 year old individuals having the highest intake of fiber had a substantially… Read More »