Oh, sleep. It’s just so hard to get enough, isn’t it ladies? Whether it’s stress, over-caffeination or ironically, exhaustion, that’s preventing you from getting the slumber you need; we know by now that it’s having serious consequences on your health. If you struggle to sleep, you’ll likely have tried everything from no screen time before… Read More »
Research has revealed that heavy drinkers who’re attempting to quit smoking could find that limiting their alcohol consumption could also help them to quit smoking.[1] The nicotine metabolite ratio of study participants who consumed alcohol heavily reduced as their alcohol consumption was limited. Nicotine metabolite ratio is a biomarker which indicates how fast an individual’s… Read More »
It’s safe to say that ‘Veganuary’ is in full swing, with many, including a number of celebrity advocates and social media health gurus, taking on the challenge. Among veganism’s many health benefits, turning your back on a carnivorous lifestyle could also aid a good night’s sleep. Many vegan foods contain high levels of sleep-inducing chemicals,… Read More »
Fertility tips for the Christmas season from gynaecologist and fertility expert Dr Larisa Corda plus Christmas recipes with fertility boosting ingredients We all love Christmas and its associations of homeliness and togetherness, as well as the traditions of spending time with our loves ones and opening gifts. But did you know that Christmas is also the… Read More »
As an athlete, I think regularly about the potential health benefits of exercise for my patients. Every week, I treat patients hospitalized at Brigham and Women’s Hospital with significant medical problems that are a direct result of severe addiction, ranging from seizures and strokes to heart valve and joint infections. I also care for outpatients… Read More »