Can food improve your mental health? From foods that support gut health to reduce anxiety, depression, and overall foods for mental health. With the holiday season, which can be one of the busiest and the most stressful times of year for most people. Learn the foods for mental health and the nutrients that play a… Read More »
Prostate problems affect one in three British men over the age of 50. These problems include urinary problems, such as needing to pee more often, which is often triggered by an enlarged prostate. An enlarged prostate isn’t always an indicator of prostate cancer, and is usually caused by hormonal changes. There are several lifestyle changes… Read More »
Image Credit: Pexels We all know that exercise is an important part of maintaining overall health, but did you know that regular exercise can actually have amazing beauty benefits? Investing in personal training in Wilkes-Barre, PA or simply hitting the gym for a solo workout can do wonders for your skin, as well as improve… Read More »
According to a study, strength training for less than one hour every week could reduce heart attack or stroke risk by 40% – 70%, and just 2 sets of bench presses which take under 5 minutes to perform can be effective. The researchers discovered that spending more than sixty minutes strength training a week didn’t… Read More »
How to Use Lighting to Improve Your Overall Health How to Use Lighting to Improve Your Overall Health : Did you know that the right tone of lighting can improve your overall health and wellbeing? Let us show you the best ways to use lighting to promote health. Lighting Improves Health Specific lighting tones can do… Read More »