It was World Sleep Day yesterday but for Ireland’s ‘3am club’, who suffer from insomnia and other sleep problems, there wasn’t much shut eye to be had. The problem of broken sleep is nothing new for Ireland’s night owls. One in five of us will suffer with sleep difficulties at some point in their lives but the… Read More »
Author Kabir Hasan Published February 2, 2021 Word count 562 Sleep is a necessary part of life. A number of mental or physical health complications can arise when you don’t get adequate sleep. According to numerous studies, adults need an average of 7 to 9 hours of sleep per night but get a least an… Read More »
People living with HIV are over five times more likely to report insomnia than matched HIV-negative controls, according to research from England and Ireland published in Open Forum Infectious Diseases. Sleeplessness in people with HIV was associated with poorer quality of life and in most cases was undiagnosed and untreated. Overall, 21% of people with… Read More »
While we tend to think of sleep deprivation as a postpartum issue, sleep problems are relatively common during pregnancy, with 15% to 80% of women reporting sleep problems during the first trimester and 66% to 97% of women in the third trimester. There are data to support the safety of certain sleep-promoting medications during pregnancy,… Read More »
by Alex Michel How Insomnia Can Affect Your Life Without Even Know It Insomnia is still one of the disorders which science struggles to explain the exact causes and even more to discover a cure. Sleeping is an essential activity for Man. Recurring lack of sleep may have dire consequences on the health and psychological… Read More »