Plant Sterols (Phytosterols) in Foods : Instrumental in lowering LDL-Cholesterol
Regular consumption of a variety of foods containing plant sterols results in the lowering of LDL-cholesterol levels, while having no detrimental effect on HDL-cholesterol levels (often referred to as good cholesterol). This would benefit those who want to lower their blood cholesterol levels, i.e., especially those who have moderate to high blood cholesterol. The Food… Read More »