Tag Archives: keto

Can milk be included in a keto diet

The sugar Keatley’s talking about comes in the form of lactose; that lactose then breaks down into glucose, which is the sugar your body uses to push you out of ketosis, explains Keatley. Other proteins provide cells with rigidity, like keratin which is found in your skin, hair, and nails. In order to shed those… Read More »

White wine on keto diet

In the absence of carbs, your liver turns fat into energy molecules called ketones. This article has been medically reviewed by Dr. Though one glass of something strong won’t knock your body out of ketosis, drinking alcohol while following a keto diet will affect your progress. Alcohol and Mixers to Avoid on a Ketogenic Diet… Read More »

Keto diet requirements metabolism

During very low carbohydrate intake, the regulated and controlled production of ketone bodies causes a harmless physiological state known as dietary ketosis. Ketone bodies flow from the liver to extra-hepatic tissues e. In comparison with glucose, the ketone bodies are actually a very good respiratory fuel. Indeed, there is no clear requirement for dietary carbohydrates… Read More »

Shredded coconut keto diet

Notify me when new comments are added. Heather Dornan one year ago. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Don’t substitute Coconut flour in place of almond flour for this recipe. If you are on a Keto diet, then… Read More »

Broccoli sauce keto diet

Get my 5-Ingredient Keto Cookbook featuring over simple recipes! This quick and easy keto cheese sauce is both creamy and delicious…and only uses three ingredients. Dress up steamed broccoli, dip your favorite low carb chips, or top your tacos with it. Well, the sauce make the veggies! And the chips and the beef and the…… Read More »