Tag Archives: Longer

How to live longer: How many steps you should do a day to boost longevity – optimal amount

One of the most encouraging insights to come out of health research is that a little exercise goes a long way to boosting your lifespan. Even more encouraging is the impact walking can have on your overall health. The low-intensity exercise can build stamina, burn excess calories and make your heart healthier, notes the NHS.… Read More »

Scientists may have cracked a cellular secret to living a longer life

Do you want to live forever? Well, maybe not forever, but for a long, long, long time? An international group of scientists from several universities has announced an exciting breakthrough in boosting lifespan. In fact, their work has resulted in an organism living five times longer than it normally would have. This is obviously incredibly… Read More »