Tag Archives: Longevity

How to live longer: How many steps you should do a day to boost longevity – optimal amount

One of the most encouraging insights to come out of health research is that a little exercise goes a long way to boosting your lifespan. Even more encouraging is the impact walking can have on your overall health. The low-intensity exercise can build stamina, burn excess calories and make your heart healthier, notes the NHS.… Read More »

Longevity Depends on Your Lifestyle

Lots of people like to blame their families for every negative aspect of their health or weight as in, “I inherited my mother’s slow metabolism,” or “I’m probably doomed to get diabetes because it runs on my father’s side of the family.” While certain traits are directly passed down to us from our parents, such… Read More »