Tag Archives: Lose

Can’t lose belly fat? This trainer says your hormones could be to blame

Trying hard to lose belly fat but can’t? Trainer Terry Fairclough explains how hormones and an hormonal imbalance could be the reason for stubborn fat around the middle  You’re doing everything right – eating less sugar, exercising frequently and saying no to wine o’clock. Yet, although most of your body is shaping up thanks to… Read More »

How to lose your belly fat

If you want to lose fat, you have to eat fat Avoid sugar and sugar-sweetened drinks. When your cortisol levels are through the roof, it triggers the release of insulin, and this is where things go awry. Sauces and dressing: Read unnecessary hidden calories. Protein also raises your metabolic rate and helps you to retain… Read More »

What diet will make you lose weight

Intermittent fasting diets that last for at least six months help people lose weight. It should also help you feel better and be what diet will make you lose weight. They were followed for another six months after that. It might not be your dream weight, but it is likely to be realistic. So they… Read More »

How to lose weight: Doctor names best healthy diet for weight loss – TODAY

Chances are you’re eating a diet full of CRAP — an acronym for “calorie-rich and processed” foods — that’s making weight loss impossible and health problems worse. Dr. Michael Greger wants people to know there’s a better way. The physician, who specializes in clinical nutrition, hates diet books, so he’s titled his new volume “How… Read More »