Tag Archives: Lose

Diet to build muscle and lose fat

This is thought to be beneficial for muscle growth. How this works. Try to consume five servings a day of vegetables not including fruit. You can achieve a lot through being persistent. Pauline Nordin Pauline Nordin is a top international fitness model and personality. Although cooked brown rice provides only 5 grams of protein per… Read More »

Show me a diet to lose weight fast

What smells like an exotic vacation and can shrink your waist faster than your favorite Zumba class? Before heading to the supermarket to stock up, spend a few minutes taking inventory of your kitchen, and then write a list. Aid your slim down efforts by opting for whole-grain bread over white and preparing your sandwich… Read More »

Can’t lose belly fat? This trainer says your hormones could be to blame

Trying hard to lose belly fat but can’t? Trainer Terry Fairclough explains how hormones and an hormonal imbalance could be the reason for stubborn fat around the middle  You’re doing everything right – eating less sugar, exercising frequently and saying no to wine o’clock. Yet, although most of your body is shaping up thanks to… Read More »