It can be hard to concentrate when your stressed or tired, especially when you need to focus on an important task. International Mindfulness Advocate, Neil Seligman and founder of The Conscious Professional takes us through a 5-minute meditation that will help you to improve your focus By practising mindful mediation you are able to pay… Read More »
You season two is right around the corner (just like everyone’s favorite creepy stalker, Joe Goldberg), and you know what that means: you’re about to feel momentarily lost as hell when you hit play on a show you haven’t watched for a year. I’m pretty sure most people ripped through the first season in a… Read More »
Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise shows us Ujjayi, which translates into ‘victorious’ and is a technique that helps to calm the nervous system and minimizing anxiety [embedded content] According to an Italian study, a group of 69 participants, generalised with anxiety disorders,depression or similar conditions, were put through a workshop… Read More »
Running out of ideas for Christmas presents? And now you seem to be running out of time? Don’t panic, Healthista is here to help If you are one of those people who have left their Christmas shopping till the last minute then this gift guide is perfect for you. And if you’ve found yourself running… Read More »