Tag Archives: Minutes

WORLD RECORD: German INTERSPORT athlete Anja Blacha is the first human being to reach the south pole solo in 57 days 18 hours and 50 minutes – and sets a new record in extreme sports with her pioneering trip

29-year-old Anja Blacha from Bielefeld, supported by INTERSPORT, reached the South Pole within the planned 60 days and after more than 1,400km on her Antarctic expedition. Anja Blacha is thus the first person to have made it to the South Pole solo, unassisted & unsupported and only on skis on this route length. Heilbronn, 10… Read More »

35 minutes of exercise may protect those at risk for depression

Increased levels of physical activity can significantly reduce the odds of depression, even among people who are genetically predisposed to the condition, according to a new study from Harvard researchers at Massachusetts General Hospital (MGH). In a paper published in the journal Depression and Anxiety, the team reported that individuals who engaged in at least several… Read More »

30 Minutes Fat-Burning HIIT Workout

Hi Readers! My name is Janine Delaney and I am often referred to as the Jump Rope Queen of social media because of my passion for jumping rope to stay lean and fit! As the age of 49, I started my social wellness brand to help others see that age is only a number and… Read More »

Best Way to Cook Quinoa in Rice cooker in 20 Minutes

Quinoa one of the popular food grain that is being used in the healthy diet these days. This grain is used in all types of foods such as salads, rice, shakes and even in snacks because of its low carbohydrates diet. Quinoa is previously well known as the ‘mother of the grain’. It is so… Read More »