This article was previously published July 20, 2020, and has been updated with new information. Your body uses vitamins for normal cell functioning; Essential vitamins must be consumed because they cannot be manufactured by the cells. Vitamins are grouped into two categories: fat soluble and water soluble.1 The fat soluble types get stored in fatty… Read More »
7 Tips for Maintaining Healthy Nails 7 Tips for Maintaining Healthy Nails : Having healthy, strong nails looks fantastic, feels fantastic, and is a great self-esteem booster. While there are plenty of products on the market for improved nail health, your best bet is to make some simple adjustments to how you treat your nails. Here… Read More »
We are living in an *extremely* anxiety-inducing time. And in periods of crazy stress, our bad habits only get worse. For me (along with 20 to 30 percent of the world’s population), it’s all about biting my nails. Not because I love messing up a good manicure, or because I enjoy making my fingers look… Read More »