Plants have superpowers. They can fill your stomach, fuel your workouts, and even extend your life. Smart plant-based diets are nutritious and delicious and still make room for meat, fish, dairy, and eggs. The 100+ recipes and simple guidelines in Men’s Health Plant-Based Eating, devised with help from some of the most brilliant minds in… Read More »
In this ever-changing “new normal,” we are constantly trying to better ourselves. Because we are all inside, we are looking to better ourselves and improve our health. One of the ways we do this is by an increased interest in wellness. Some look to a plant-based diet to start to ensure their bodies get all… Read More »
Given the current pandemic and related economic stressors, many of us are trying to maintain healthy habits while watching our expenses. One of the areas where we can support our immune system is through our food choices. We all have to eat, and eat several times a day, and selecting foods that support our health… Read More »
A few years ago protein shakes used to be solely restricted to body builders and Olympians and guzzling them was instantly associated with trying to transform yourself into the incredible hulk. These days millions of people are on the health hype, opting for the handy powders to help them consume more protein on the go.… Read More »
A study published recently in the American Journal of Clinical Nutrition sparked interest when it reported that red and white meat have a similar effect on low-density lipoprotein (LDL, or “bad”) cholesterol, which is associated with increased heart disease risk. You may conclude, “Well, if chicken is just as bad for my cholesterol as red… Read More »